Wednesday, August 10, 2005

Did Someone Fartlek?

I’ve been feeling like my workouts could be a little more strenuous. Today I did forty minutes on the elliptical machine and I still felt strong, so I got on the treadmill. I decided to run one mile at a nice brisk (for me) pace, and I did one in 8:40. This is probably as fast as I’ve ever run a full mile.


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