Thursday, July 21, 2005

Tour Aspirations

I went to the gym with Jan when I got home from work. I did forty minutes on the elliptical at a resistance of seven. My pace count stayed around 140 and the workout felt nice and easy. I'm going to miss Lance Armstrong next year if he doesn't race the Tour. When the Tour is going it's one of the few times I look forward to doing cardio at the gym. I followed the cardio with the same weight routine that I did the other day. This seems like a good workout, it only takes a few minutes and after the last time I had a good all-over soreness in my upper body that made me think I was getting a pretty good all around workout.


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