Negative Splits

North UTBT 3mi

Another day on duty and another three-mile run on the UTBT. I start out at a nice easy pace, slowly opening up my stride as I go. My time at the turnaround is 15:40 and I’m feeling good, so I start to crank it up for the return trip. I finish the second half in 12:20. If I can maintain this pace for a 5k (we’ll see in October), I may actually shoot for a sub-four-hour marathon. But I’m not making any promises.